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Teamwork + Competition + Fun
All activities available during WAVEiii Demo are listed below. If you think more could be added, please contact your Event Coordinator using the contact form.
= physical
= well-being
= social
Grey text = not included in WAVEiii Demo.
| Activity | Type | Weighting / Value |
|---|---|---|
| Bicycling | 0.25 kms per km of activity | |
| Cross country skiing | 1.00 kms per km of activity | |
| Dog Walking | 1.00 kms per km of activity | |
| Hand Cycling | 7.60 kms per km of activity | |
| Hiking | 1.80 kms per km of activity | |
| Ice Skating (distance) | 1.00 kms per km of activity | |
| Indoor Cycling (Smart Trainer) | 0.25 kms per km of activity | |
| Inline Skating | 1.00 kms per km of activity | |
| Kayaking / Canoeing | 1.50 kms per km of activity | |
| Longboarding | 1.00 kms per km of activity | |
| Nordic walking | 1.80 kms per km of activity | |
| Rowing (solo) | 2.10 kms per km of activity | |
| Rowing (solo) | 2.10 kms per km of activity | |
| Rowing (team) | 3.10 kms per km of activity | |
| Running | 3.30 kms per km of activity | |
| Skateboarding (point to point) | 1.50 kms per km of activity | |
| Snowshoeing | 2.40 kms per km of activity | |
| Standup Paddling | 1.50 kms per km of activity | |
| Swimming | 2.40 kms per km of activity | |
| Walking | 1.00 kms per km of activity | |
| Wheelchair | 1.40 kms per km of activity |
| Activity | Type | Weighting / Value |
|---|---|---|
| Aerobics | 9.10 kms per hour of activity | |
| Art Therapy | 3.00 kms per hour of activity | |
| Badminton | 6.80 kms per hour of activity | |
| Bailoterapia | 10.60 kms per hour of activity | |
| Baking | 5.00 kms per hour of activity | |
| Baseball | 7.60 kms per hour of activity | |
| Basketball | 12.10 kms per hour of activity | |
| Bowling | 4.50 kms per hour of activity | |
| Boxing | 18.20 kms per hour of activity | |
| Cricket | 7.60 kms per hour of activity | |
| Cross training / Elliptical | 10.60 kms per hour of activity | |
| Crossfit (group) | 9.10 kms per hour of activity | |
| Crossfit (solo) | 9.10 kms per hour of activity | |
| Curling | 6.10 kms per hour of activity | |
| Dancing | 6.80 kms per hour of activity | |
| Downhill Skiing | 9.10 kms per hour of activity | |
| Field Hockey | 12.10 kms per hour of activity | |
| Football/Soccer | 10.60 kms per hour of activity | |
| Golf (not walking) | 5.30 kms per hour of activity | |
| Golf (walking) | 6.50 kms per hour of activity | |
| Gym | 8.30 kms per hour of activity | |
| Handball | 18.20 kms per hour of activity | |
| Hockey | 12.10 kms per hour of activity | |
| Horse riding | 6.10 kms per hour of activity | |
| Ice Skating (timed) | 8.30 kms per hour of activity | |
| Indoor cycling | 6.00 kms per hour of activity | |
| Lacrosse | 12.10 kms per hour of activity | |
| Martial arts | 15.20 kms per hour of activity | |
| Meditation | 3.00 kms per hour of activity | |
| Netball | 6.10 kms per hour of activity | |
| Nutritional Workshop | 3.00 kms per hour of activity | |
| Online Socializing | 3.00 kms per hour of activity | |
| Paddle tennis | 9.10 kms per hour of activity | |
| Padel | 9.10 kms per hour of activity | |
| Painting (art) | 3.00 kms per hour of activity | |
| Painting (Walls) | 4.00 kms per hour of activity | |
| Raquetball | 10.60 kms per hour of activity | |
| Reading | 6.80 kms per hour of activity | |
| Rock climbing | 12.10 kms per hour of activity | |
| Rugby | 15.20 kms per hour of activity | |
| Sailing | 4.50 kms per hour of activity | |
| Skateboarding (skatepark) | 7.60 kms per hour of activity | |
| Skipping rope | 15.20 kms per hour of activity | |
| Snowboarding | 9.10 kms per hour of activity | |
| Softball | 7.60 kms per hour of activity | |
| Squash | 18.20 kms per hour of activity | |
| Stair Climbing | 12.10 kms per hour of activity | |
| Stress Detox | 1.50 kms per hour of activity | |
| Surfing | 4.50 kms per hour of activity | |
| Table Tennis | 6.10 kms per hour of activity | |
| Team-building | 3.00 kms per hour of activity | |
| Tennis | 10.60 kms per hour of activity | |
| Volleyball | 6.10 kms per hour of activity | |
| Volunteering | 5.00 kms per hour of activity | |
| Water Skiing | 9.10 kms per hour of activity | |
| Weightlifting | 9.10 kms per hour of activity | |
| Writing | 3.00 kms per hour of activity | |
| Yardwork / Gardening | 6.10 kms per hour of activity | |
| Yoga | 3.80 kms per hour of activity |
