Cross-training involves engaging in a variety of exercises and activities to improve overall physical conditioning. It blends different workouts such as cardio, strength training, and flexibility routines, reducing the risk of overuse injuries and promoting a well-rounded fitness level. For WAVEiii events cross-training also includes the elliptical trainer.
| Team | Kms | |
|---|---|---|
| 1 | Energy Bears | 63.60 |
| 2 | Sneaky Weasels | 18.55 |
| 3 | Fast and Furious | 13.25 |
| 4 | Sofa Kings | 10.60 |
| 5 | Demo Demons | 7.95 |
| Location | Kms | |
|---|---|---|
| 1 | Perth | 63.60 |
| 2 | Cape Town | 18.55 |
| 3 | Salt Lake City | 13.25 |
| 4 | Ottawa | 10.60 |
| 5 | Bangalore | 7.95 |
| Country | Kms | |
|---|---|---|
| 1 | Australia | 63.60 |
| 2 | South Africa | 18.55 |
| 3 | United States | 13.25 |
| 4 | Canada | 10.60 |
| 5 | India | 7.95 |
| Division | Kms | |
| 1 | Manufacturing | 74.20 |
| 2 | Headquarters | 26.50 |
| 3 | Human Resources | 13.25 |
