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Knowledge is power.
At WAVEiii we are committed to encouraging fitness and good health beyond just a 30 day event. We hope you find some of these stories helpful, informative, or even inspiring.
Understanding how UPFs affect your health and your body may change how you feel about them ...
Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to ...
It’s time to break out the merino base layers and the heat-exchange breathing masks ...
Schwarzenegger’s four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed w ...
All fruits are good, but these are the standouts. ...
Keep it up and you could see pain, decreased mobility, and even injury in the future. ...
The key to stretching properly is knowing when to do static or dynamic stretching ...
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has p ...
It's natural to wear your smartwatch the same way you would wear any other watch. However, if you're not wearing it the ...
A handful of studies in the past year have found that following a plant-based diet, staying active during the day and do ...
Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on ...
New studies suggest just a few minutes of exercise a day can dramatically improve your health and longevity. ...
Like lacing up running shoes, cracking open a book may not be something you’re always eager to do. But regularly reading ...
a new analysis of scientific data finds that a different metric is far superior at calculating cardiovascular and other ...
Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surpr ...
Your physical and mental well-being are crucial—but the picture isn’t complete if you aren’t flexing your connection mus ...
Doctors share the everyday habits that make a difference. ...
As new social spaces replace the pubs and bingo halls of yore, groups focused around physical activities offer a laid-ba ...
It's perfectly OK to lean into your hunger cues ...
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit? ...
We asked experts to share their favorite ways to embrace the cold months ahead. ...
In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the e ...
Think twice before you pack on too much animal-based protein ...
Maintaining flexibility might not just stretch your muscles—it might stretch your years. ...
It's important to eat after you exercise, but the quality of your post-workout fuel matters. ...
The way society thinks about obesity and body weight is changing, with science backing the shift. ...
This interval workout is a great one for improving your VO2max, but it's often misunderstood. ...
Personal trainers share their advice on how to hit your push-up goals if you're struggling. ...
When you pay attention, you'll be amazed by how much our canine companions can teach us ...
From granola bars to chips, more studies are revealing that UPFs are tied to diseases like cancer and depression. ...
Olympic sprinters have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster. ...
If there’s one thing anyone can more easily incorporate into a busy schedule, it’s walking 10,000 steps per day. ...
Yoga stretches should be something you all aim to do. There’s no two ways about it. ...
I got the blisters so you don't have to. ...
Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool. ...
In your 20s and 30s, heart disease can seem like a far-off concern. It’s more common among people 75 or older than in an ...
Two experts explain all the advantages you gain from making running a daily habit. ...
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when ...
Looking for alternatives to flying, Matilda Welin decided to embark on a long-distance cycle from London to Sweden. Here ...
Maintaining overall wellness and preventing chronic disease is about much more than weight loss. ...
A new study has found that people who ate more fruit in midlife experienced less depression in older age. ...
Save time with this science-backed advice on how heavy to lift, which exercises to choose, and what to cut out of your w ...
The default settings on your smartwatch can't tell you your actual max heart rate. ...
Whether you want a muscular look or you want to avoid it, you should know how muscle changes your body for the better. ...
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