All activities
Sign in
Knowledge is power.
At WAVEiii we are committed to encouraging fitness and good health beyond just a 30 day event. We hope you find some of these stories helpful, informative, or even inspiring.
Walking backwards can help older adults improve balance and avoid falls, say experts ...
Don't worry—they also share how to fix them. ...
A region in Finland displays many of the traits shared by “Blue Zones,” where residents live longer, live healthier life ...
All you need is a doorway, a chair, and a stretching strap ...
Influencers and experts differ on benefits of walking with weighted vests ...
A visual exploration of how virtually every aspect of our lives is intertwined with our health. ...
The trendy macro is everywhere—and so is misinformation about it. ...
What It Is, Why It Matters, and How to Keep It in Check ...
See if yours is too high, too low, or in the healthy zone. ...
What if striving to be great is what’s holding you back? ...
Listening to music can be a welcome distraction. But for people suffering from a wide range of medical conditions, its e ...
Smartphone data reveals a boost in physical activity based on where people live ...
We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long ...
This program provides all the tools you need to begin your running journey. ...
The company also says pricing adjustments and an assembly fee are on the way. ...
Ditch that second cup of coffee. ...
The structured competition format offers a lot that Crossfit doesn't. ...
Ayurvedic teachings outline the optimal timeframe for high-quality sleep and how to adjust your routine to get in bed at ...
Your diet can affect *all* of your organs—brain included. ...
Given the "hot girl walks" and "Japanese walking" trends, we reached out to personal trainers to find out if walking is ...
New research has found that people who tuck into bed early tend to be more physically active the next day. ...
One is better for your bones, while another comes out on top for cardiovascular health. ...
Spine doctors say hiking can be a surprisingly good source of back pain relief—but the way you hike matters. ...
Activities like yoga or tai chi are easy ways to turn stretching into a primary physical activity ...
How people get around is interconnected with their physical and mental health. ...
Most adults don’t consume enough fiber, but incorporating fiber-rich foods like raspberries can be an easy and delicious ...
Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to ...
Rest, reps, sets, and sessions per week can all impact how long you need to reach your goals. ...
Understanding how UPFs affect your health and your body may change how you feel about them ...
Schwarzenegger’s four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed w ...
All fruits are good, but these are the standouts. ...
Keep it up and you could see pain, decreased mobility, and even injury in the future. ...
The key to stretching properly is knowing when to do static or dynamic stretching ...
Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has p ...
It's natural to wear your smartwatch the same way you would wear any other watch. However, if you're not wearing it the ...
A handful of studies in the past year have found that following a plant-based diet, staying active during the day and do ...
Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on ...
New studies suggest just a few minutes of exercise a day can dramatically improve your health and longevity. ...
Like lacing up running shoes, cracking open a book may not be something you’re always eager to do. But regularly reading ...
a new analysis of scientific data finds that a different metric is far superior at calculating cardiovascular and other ...
Scientists crunched the numbers to come up with the single best predictor of how long you’ll live—and arrived at a surpr ...
Doctors share the everyday habits that make a difference. ...
As new social spaces replace the pubs and bingo halls of yore, groups focused around physical activities offer a laid-ba ...
The fitness goal is a staple in many fitness trackers. But, is it enough movement to put you into a calorie deficit? ...
In the time it takes to make a cup of tea, you can build your core muscles, increase hip flexibility and stave off the e ...
Think twice before you pack on too much animal-based protein ...
Maintaining flexibility might not just stretch your muscles—it might stretch your years. ...
The way society thinks about obesity and body weight is changing, with science backing the shift. ...
This interval workout is a great one for improving your VO2max, but it's often misunderstood. ...
Personal trainers share their advice on how to hit your push-up goals if you're struggling. ...
When you pay attention, you'll be amazed by how much our canine companions can teach us ...
From granola bars to chips, more studies are revealing that UPFs are tied to diseases like cancer and depression. ...
Olympic sprinters have won the genetic lottery, but that does not mean that the rest of us cannot learn to run faster. ...
If there’s one thing anyone can more easily incorporate into a busy schedule, it’s walking 10,000 steps per day. ...
Yoga stretches should be something you all aim to do. There’s no two ways about it. ...
Gazing up at the night sky can be a major stress reliever. Plus, you might even catch a glimpse of something cool. ...
In your 20s and 30s, heart disease can seem like a far-off concern. It’s more common among people 75 or older than in an ...
Two experts explain all the advantages you gain from making running a daily habit. ...
When it comes to maintaining a regular sleep schedule, sometimes a busy week can throw everything out of whack even when ...
:max_bytes(150000):strip_icc()/0925_FEAProtein_opener-7f38582addbc4263abafbc5c60163947.jpg)
:max_bytes(150000):strip_icc()/The-best-fruit-for-your-gut-health-according-to-a-gastroenterologist-6ff6b3e07ff6451193319b41d18585ac.jpg)
:max_bytes(150000):strip_icc()/ms-fruit-dip-8588-d112977_horiz-84e86ddb4697438f956334207fdd5354.jpg)
:max_bytes(150000):strip_icc():format(webp)/Health-GettyImages-1444292324-21c6d675dd2e43aba43ab7defd5b5247.jpg)
