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Knowledge is power.
At WAVEiii we are committed to encouraging fitness and good health beyond just a 30 day event. We hope you find some of these stories helpful, informative, or even inspiring.
There's no simple number that can reveal the full truth about your health. ...
How to protect your social energy this fall ...
We all know tiredness can lead to hunger and vice versa. But there are so many other ways our habits in these areas are ...
From constant fatigue to injuries that won’t settle, these are the signs runners should never ignore. ...
Podiatrists explain when sneakers are up to the job—and how to protect your feet from blisters, pain, and injury on the ...
Here’s what professionals have to say about good workout etiquette, from using equipment to being on your phone ...
53-year-old actor Patrick Wilson breaks down how he’s adjusted his fitness routine for his age. ...
Keeping your butt in a seat for hours a day increases the risk of heart attacks, diabetes, psychiatric conditions, and m ...
Whether you’re nursing a joint, have an existing condition or just don’t feel like running, these exercises help get you ...
Here's how to determine which cardio method ladders up to your goal. ...
Medical research is unearthing lasting physical and cognitive effects that go well beyond simple fitness. ...
More than muscle gains. ...
Turning 50 doesn’t mean you have to slow down — it means training smarter. ...
Away from Banff and Jasper national parks, a new rail trail is opening up a previously inaccessible corner of Canada and ...
Now that I know what it's like to fly first-class, I don't know how I'll ever go back. ...
You need to know how to handle both during blistering summer weather. ...
There are several benefits of working out in the morning—here's how to shift your exercise schedule with a few simple st ...
Less than you think ...
You don't have to wait for someone else to create the perfect segment ...
Both activities have pros and cons. ...
Ditch the performance plateau and build strength in a smarter way. ...
Learn how research on people who lived past 110 is uncovering clues about immune function and resilience in aging. ...
You can personalize how much instruction you get in Peloton classes. ...
This time of year, temps aren’t the only thing in free fall. ...
What happens when we overeat? ...
Learn how it’s not possible to sleep too much and how each person’s sleep needs differ. ...
Snack your way to sweet dreams. ...
Merilyn Simonds and Beth Robinson have helped each other through tough times ...
A movement highlighted by a new Sweden tourism ad campaign encourages doctors to prescribe travel for the health benefit ...
Groundbreaking science is unearthing all sorts of surprising ways gardening is good for your health, mood and quality of ...
How to be alone when the skill doesn’t come naturally. ...
Despite the constant high-protein hype, you probably need way less of this macro than you think. ...
Walking backwards can help older adults improve balance and avoid falls, say experts ...
